Is belly butter or belly oil better?

Pregnancy skincare has exploded in recent years and in particular oils and butters for stretch marks. But what's the difference and which is for you?
Is belly butter or belly oil better? -

Is belly butter or belly oil better?

The choice between belly butter and belly oil for skincare, particularly during pregnancy, depends on personal preference and specific skin needs. Both products aim to moisturise and nourish the skin, potentially preventing stretch marks and providing relief from itchiness and dryness. Here's a comparison to help you decide which might be better for you:

Mama Mio Tummy Rub Butter Stretch Mark Cream Supersize 240ml -

Belly Butter


  • Rich Texture: Belly butter tends to be thicker and creamier, providing deep hydration and a longer-lasting moisturizing effect.
  • Ingredients: Often contains a blend of natural butters (like shea, cocoa, or mango butter) and oils, which are known for their nourishing properties.
  • Barrier Protection: Creates a protective barrier on the skin, which can help lock in moisture and keep the skin hydrated for a longer period.
  • Less Greasy: Generally less greasy compared to oils, which might be more comfortable for everyday wear.


  • Absorption: May take longer to absorb into the skin due to its thicker consistency.
  • Application: Requires more effort to spread and may leave a residue on clothing if not fully absorbed.
Mama Mio Tummy Rub Oil Trio Pack - 3 x 120ml -

Belly Oil


  • Lightweight: Oils are typically lighter and can be absorbed more quickly into the skin.
  • Application: Easier to spread over larger areas and may provide a more immediate sense of hydration.
  • Ingredients: Often contains essential oils and plant-based oils (like jojoba, almond, or argan oil) known for their moisturizing and healing properties.
  • Versatility: Can be used for massages and may be beneficial for overall skin health beyond just the belly area.


  • Greasy: Can leave a greasy residue, which might be less comfortable and can stain clothing.
  • Scent Sensitivity: Some oils have strong scents, which may not be suitable for everyone, especially during pregnancy when sensitivity to smells can be heightened.


  1. Skin Type: If you have very dry skin, you might benefit more from the deep hydration that belly butter provides. If you have oily or combination skin, belly oil might feel lighter and less greasy.
  2. Season and Climate: In colder, drier climates, a rich belly butter can provide necessary moisture and protection. In warmer, humid climates, a belly oil might feel more comfortable.
  3. Personal Preference: Some people prefer the feel and scent of one product over the other. It can be helpful to try samples of both to see which you prefer.
  4. Ingredients: Check the ingredients list for potential allergens or irritants, especially if you have sensitive skin.

Ultimately, both belly butter and belly oil can be effective for keeping the skin moisturised and potentially reducing the appearance of stretch marks. It may come down to which texture and type of application you prefer. Some people even choose to alternate or combine both products for maximum benefit.

Does Mama Mio really work?

A commonly asked question from expectant mother's is 'does mama mio really work?' - given the claims for mama mio preventing stretch marks or removing them, it's a worthy question.

Given that Mama Mio has been on the market for well over a decade with 1,000s of positive reviews and that Mama Mio products use naturally derived, moisturising ingredients making mama mio products safe to use during pregnancy, the short answer is yes.

Where can I buy Mama Mio?

Mama Mio products can be bought from high street shops such as Boots but for the best online prices for Mama Mio,, the online discount store has up to 70% off the Mama Mio stretch mark range.


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