What is Kinesiology Tape?
Kinesiology tape, also known as k-tape, is a thin, elastic tape that is used to support muscles and joints during physical activity. Originally developed by a Japanese chiropractor in the 1970s, k-tape has gained popularity among athletes and fitness enthusiasts for its many benefits. You may have seen your favourite footballers or rugby players wearing an array of brightly coloured tapes on their legs, arms and necks, this is kinesiology tape.
In this blog post, we will explore the benefits of kinesiology tape and how it can help you improve your performance and reduce the risk of injury.
What are the benefits of kinesiology tape?
Pain Relief Kinesiology tape can help to relieve pain in the muscles and joints by providing support and reducing pressure on the affected area. The tape works by lifting the skin and tissues, which increases blood flow and lymphatic drainage. This can help to reduce inflammation and speed up the healing process.
Muscle Support K-tape can provide support to weak or injured muscles, allowing you to continue to perform physical activity without putting too much strain on the affected area. By providing support, the tape can help to reduce the risk of further injury and help you to recover faster.
Improved Range of Motion Kinesiology tape can also help to improve your range of motion by reducing the tension in the muscles and joints. This can be especially beneficial for athletes who need to perform quick, explosive movements or for individuals who have limited mobility due to injury or surgery.
Injury Prevention By providing support and reducing pressure on the muscles and joints, k-tape can help to prevent injuries from occurring in the first place. This is especially true for athletes who engage in high-impact sports or activities that put a lot of stress on the body.
Easy to Apply One of the greatest benefits of kinesiology tape is how easy it is to apply. Unlike traditional sports tape, k-tape is flexible and can be applied in a variety of different ways depending on your needs. This makes it a popular choice for athletes and fitness enthusiasts who need a quick and easy way to support their muscles and joints during physical activity.
What are the best Kinesiology tape brands?
Mind Body Future
This established US brand has spend years and millions of dollars producing sports equipment and accessories to complement your personal fitness goals. With equipment ranging from exercise balls to indian clubs, they have a comprehensive catalogue of products.
The Mind Body Future Kinesiology Tape comes in the standard 5cm width but they offer either the 5m length or the bulk 35m tape
The Mind Body Future Tape comes in an array of colours, ranging from a beige which is very much neutral through to a camo blue.
In conclusion, kinesiology tape is a versatile and effective tool that can help you improve your performance and reduce the risk of injury. Whether you are a professional athlete or just looking to improve your fitness level, k-tape can provide the support and relief you need to stay healthy and active. So next time you hit the gym or the playing field, consider giving kinesiology tape a try and see the benefits for yourself.