Can interlocking foam mats be used outside?

When the weather is set fine, the idea of working out in a stuffy gym or inside isn't so appealing. Making the most of the weather, with added fresh air and vitamin D, is more more attractive.

One key thing that you have to take into consideration is how to set up an outdoor workout space.

Things to consider when working outside:

1 Ensuring that, first and foremost, the area you are working out in is safe. Look out for uneven, slippery surfaces especially when doing high impact workouts or weighted workouts

2. The floor - consider the potential damage you could do to the floor given the weights that you use or the nature of your equipment. Using equipment like a squatting rack on grass can leave indentations. Dropping heavy weights onto a patio can cause damage.

3. The amount of room that you have. Some workouts, especially High Intensity Interval Training (HIIT), needs more room that a yoga or a static weighted session. 

What flooring to use for outdoor gyms?

Interlocking foam mats are typically designed for indoor use, but they can also be used outdoors in certain circumstances. Are foam mats good in outdoor conditions? It's important to consider the specific type and quality of the foam mats you have and the conditions of the outdoor environment.

Here are a few factors to consider when using interlocking foam mats outside:

1. Material: Foam mats come in various materials, such as EVA (ethylene-vinyl acetate) or PE (polyethylene). Some foam mats are more durable and weather-resistant than others. If you intend to use them outdoors, make sure they are specifically designed for outdoor use or are made from a durable material that can withstand exposure to sunlight, moisture, and temperature changes.

2. Weather conditions: Foam mats may not fare well in extreme weather conditions, such as heavy rain, snow, or direct sunlight for prolonged periods. Excessive moisture can cause them to deteriorate, and prolonged exposure to sunlight can cause fading or warping. If you plan to use them outside, it's best to bring them indoors during inclement weather or consider using them in a covered or shaded area.

3. Surface compatibility: Ensure that the surface where you plan to place the foam mats is clean, level, and free of any sharp objects or debris that could damage or puncture the mats. Uneven or rough surfaces may affect the stability and interlocking mechanism of the mats.

4. Maintenance and cleaning: Outdoor use can result in dirt, dust, and other debris accumulating on the mats. Regular cleaning and maintenance will be necessary to keep them in good condition. Follow the manufacturer's instructions for cleaning and care, as using harsh chemicals or abrasive cleaning tools may damage the mats.

5. Longevity: Outdoor use can accelerate wear and tear on foam mats, shortening their lifespan compared to indoor use. Keep in mind that frequent exposure to the elements may cause them to degrade faster.

It's always recommended to check the manufacturer's guidelines and product specifications to determine if the foam mats you have are suitable for outdoor use. If you're uncertain, you can reach out to the manufacturer directly for clarification or explore alternative outdoor flooring options designed specifically for outdoor environments.

In conclusion, the uses of interlocking foam mats are many and varied. One of the versatile uses of these padded mats is for easy use and set up outside.