News

H

Hot weather Summer workouts? What's the best flooring to use for your garden gym?

With an explosion in popularity, home padded floor mats have become a must-have around the house. But how best utilise these versatile home floor mats?

How to use exercise balls Exercise balls, also known as stability bal...

Normally seen in your local gym, interlocking padded flooring has had somewhat of a revolution in recent years. The flexible sizes and colourful options has meant that this versatile flooring is becoming great for home use.

Do Birthing Balls Actually Work? With the prominence of social media, women sharing their birthing stories has led to hands on, first person advice about pregnancy, labour and birth. One of the reoccuring pieces of is the use of Read more

Are Exercise Balls Good for Pregnancy?  Pregnancy is one of nature's most magical events but the gestation period can put a lot of pressure on the body. Looking for ways to Read more

what is this brightly coloured tape you see on your favourite sports stars and what are the benefits? Find out why it's so popular...

Protection for the sun should be a fundamental part of your skincare regime. We find out why and how you can protect yourself from premature aging.

With prices for beauty products skyrocketing recently, we've found the best places to purchase your favourite beauty products at clearance prices